Tips for Maintaining a Healthy Bladder

What can you do to keep your bladder healthy and happy?

If you have been plagued by recurring UTIs, I recommend sticking to a few simple rules for the long term.

1
Home Remedies

Remember the classics - they will always be with you:
2
The Essentials

They may seem inconspicuous but often make all the difference:
3
The Finishing Touch

Want to go the extra mile? Then check out these additional points:

Defence and flushing are your most important allies.

Drink Enough

Acute Prevention Maintenance

Your bladder wants to be emptied regularly and completely. And of course, before it is bursting.

Off to the WC

Acute Prevention Maintenance

Hypothermia temporarily slows down your immune defence and makes you more susceptible to bladder infections.

Wrap Up Warm

Acute Prevention Maintenance

Less is more! Where cleanliness is useful, and what should you best not overdo?

Better Sour than Clean

Acute Prevention Maintenance

After pleasure comes bladder trouble – the bastards are in your bladder after sex.

Don’t Fall Asleep

Prevention Maintenance

The desire for sex diminishes when it almost always results in a UTI. But it doesn’t have to be this way!

Sexiquette

Prevention Maintenance

A healthy defence is half the battle. How to keep your immune system in top shape.

Goodbye UTI Tips

Prevention Maintenance

Especially with bladder problems without medical findings, this often has to do with the pelvic floor.

More Strength in the Core

Prevention Maintenance

Take care of your body and soul. Do good things for yourself whenever you can. You are right as you are!

Balm for Body & Soul

Acute Prevention Maintenance

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